Recipe database
Breakfast
View all-
GF fluffy banana pancakes & chocolate chia prot...
Wow these were the best pancakes ever! 1 mashed banana, 1 egg, 175g GF SR flour, 125 ml whole milk, 1 tsp baking powder ( you can use whatever milk...
GF fluffy banana pancakes & chocolate chia prot...
Wow these were the best pancakes ever! 1 mashed banana, 1 egg, 175g GF SR flour, 125 ml whole milk, 1 tsp baking powder ( you can use whatever milk...
-
Chia seed power bowl
This is the most filling breakfast ever!! You can amend and adjust the toppings to fit your tastes and calories too! I soak 15g of chia seeds in around 100-150...
Chia seed power bowl
This is the most filling breakfast ever!! You can amend and adjust the toppings to fit your tastes and calories too! I soak 15g of chia seeds in around 100-150...
-
Vanilla protein chia pudding!
This is my absolute FAVOURITE breakfast especially when I'm in a deficit! 238 Kcal 23G Protein 15G Carbs 7G fiber 8G Fat 15G of chia seeds. You can use whole...
2 commentsVanilla protein chia pudding!
This is my absolute FAVOURITE breakfast especially when I'm in a deficit! 238 Kcal 23G Protein 15G Carbs 7G fiber 8G Fat 15G of chia seeds. You can use whole...
2 comments
Lunch
View all-
Tuna & cheese ranch salad
Who doesn’t love a good salad? And they don’t have to be boring! I used a pack of mixed salad, sweetcorn, Smokey beetroot, chopped gherkins, cucumber, jalapeños & topped with...
Tuna & cheese ranch salad
Who doesn’t love a good salad? And they don’t have to be boring! I used a pack of mixed salad, sweetcorn, Smokey beetroot, chopped gherkins, cucumber, jalapeños & topped with...
-
Avo & egg pitta
Super easy, super quick & high in protein & those super fats 😍! You can add cheese into too if you like ☺️ I made an omelette. (Whisked two eggs...
Avo & egg pitta
Super easy, super quick & high in protein & those super fats 😍! You can add cheese into too if you like ☺️ I made an omelette. (Whisked two eggs...
-
Quick chicken salad
One of my shove it all in the bowl and make it as colourful as possible! 408 kcal 41G protein 30G Carbohydrates 8G Fiber 12g Fat I used 1 x...
Quick chicken salad
One of my shove it all in the bowl and make it as colourful as possible! 408 kcal 41G protein 30G Carbohydrates 8G Fiber 12g Fat I used 1 x...
Dinner
View all-
Classic Hummus
This recipe made three portions for me. But as always have as much (or as little) as you like! It’s so easy too! Half a tin of chickpeas (drained), a...
Classic Hummus
This recipe made three portions for me. But as always have as much (or as little) as you like! It’s so easy too! Half a tin of chickpeas (drained), a...
-
Paprika cod & lentils
This was super quick & so easy! I used frozen cod fillets from Iceland (which you can cook from frozen) half a pouch of lidls green lentils & some frozen...
Paprika cod & lentils
This was super quick & so easy! I used frozen cod fillets from Iceland (which you can cook from frozen) half a pouch of lidls green lentils & some frozen...
-
Creamy Garlic & sun dried tomato chicken pasta
This was so easy & quick! While I cooked GF spaghetti (you can use whatever pasta you like) I chopped and fried a chicken breast. Once that was cooked I...
Creamy Garlic & sun dried tomato chicken pasta
This was so easy & quick! While I cooked GF spaghetti (you can use whatever pasta you like) I chopped and fried a chicken breast. Once that was cooked I...
Snacks
-
Black forest Chocolate protein yoghurt bowl
I used 200G of greek yoghurt, 25G of chocolate brownie protein powder, 1 gram of cacao nibs (you get alot for that!) and some fresh cherries & raspberries 31G of...
Black forest Chocolate protein yoghurt bowl
I used 200G of greek yoghurt, 25G of chocolate brownie protein powder, 1 gram of cacao nibs (you get alot for that!) and some fresh cherries & raspberries 31G of...
-
Rice cakes with cottage cheese, sun dried tomat...
This is SUCH a good snack and its high in protein too! I used three of the caramelized onion rice cakes, 150g of cottage cheese, 11g of sun dried tomatoes...
Rice cakes with cottage cheese, sun dried tomat...
This is SUCH a good snack and its high in protein too! I used three of the caramelized onion rice cakes, 150g of cottage cheese, 11g of sun dried tomatoes...