This is my absolute FAVOURITE breakfast especially when I'm in a deficit!
238 Kcal 23G Protein 15G Carbs 7G fiber 8G Fat
15G of chia seeds. You can use whole or milled, if you don't like the texture of whole seeds try it with milled!
60ml of Unsweetened almond milk
1 Vanilla protein pudding from Lidl
Handful of raspberries
Mix the chia seeds, milk and protein pudding together and set in an airtight container overnight. Then top with raspberries in the morning! This protein and fat packed breakfast will keep you full and its SO TASTY!!
2 comments
This was AMAZING. I used a caramel protein pudding instead of vanilla, and it was just so lovely. My difficulty is driving home. I work very long hours in the NHS, leaving home at 6.30am and getting home around 6pm, and there’s a lot of garages with ice creams calling to me on the hour’s journey. Having this at 3pm kept me full right up to suppertime.
What could I use instead of the vanilla pudding? I can’t have dairy