Wow these were the best pancakes ever!
1 mashed banana, 1 egg, 175g GF SR flour, 125 ml whole milk, 1 tsp baking powder ( you can use whatever milk and flour you like)
I mashed the banana and egg together, add the flour and milk with the baking powder and mix together. I used flora light in the pan and cooked the pancakes one at a time in it. This batch made 6 ( I shared them with my toddler)
The pancakes are 124 calories each, 23.7 G carbs, 1.8g fat, 3G protein.
I topped mine with some chia seed pudding that I had made overnight. All I do is use 15g of chia seeds and I mixed it with a Ufit chocolate pudding in a bowl and popped in the fridge over night. I then topped all the pancakes with skinny food chocolate syrup!
So the total for my breakfast including the strawberries was
520 calories
Protein - 34G
Carbs - 63G
Fat - 12G
And also has 12g of fibre!!