This was super tasty and really quick and easy too!
I peeled some potatoes, chopped them into chips. In a bowl i mixed a teaspoon of olive oil with garlic, 5 spice, szechuan pepper, chilli powder, salt & pepper. I then coated the potatoes in this and popped in my ninja air fryer on bake and roast setting for 20 minutes.
I then diced some chicken and in a bowl mixed the above spices in some cornflour. I then coated the chicken in the cornflour and let sit for a couple of minutes while i fried a few sesame seeds. Please ensure these are weighed out as sesame seeds carry a high calorie count - so if you use them make sure they are weighed! I then added the chicken once the sesame seeds were toasted.
While the chicken cooked I mixed gluten free soy sauce (again soy sauce works just the same) with some honey. I then chopped some yellow pepper up and added that in with the potatoes so that's around the 10-12 minute mark. Once the chicken is cooked and the potatoes are nearly done, I chucked some greens in there but you can use more peppers or spinach if you want to. I then coated the chicken and greens in the soy sauce and honey and let it cover it and cook for a few minutes until it had thickened down.
Pop the chips and peppers in a bowl and the chicken on top and then sprinkle a few sesame seeds on top too!
My portion was 650 calories and 57 grams of protein!
Ingredients:
Chicken
Potatoes
5 spice, garlic, szechan pepper, chilli powder, salt and pepper
olive oil
Soy sauce
Honey
Greens
Sesame seeds
Yellow bell pepper
Remember this is all to your taste and appetite needs so amounts will vary