This was spiccyyyyy! The values below are for my portion and to my taste so if you like it spicer, add more chipotle paste if you dont - take some out! As always my recipes are meant as a guideline for you then to adapt to your taste and your life.
733 kcal 80G protein 64G Carbohydrates 6G Fiber 14G Fat
1 Chicken breast
Tesco chipotle paste - I used 20G
Aldi straight to wok rice noodles (You can sub these for other noodles)
Soy Beans - I used 40g
Half a cucumber
Around 20g of Kale
50g Beansprouts
Chicken stock (I use the stock pots as they are GF)
Tesco Miso paste - I used 20G
Cover the chicken breast in how much chipotle paste you want (IE to your taste, targets etc) and place in the oven for 25-30 minutes until cooked.
Place the stock pot in a pan with some boiling water and mix with miso paste. Fry the rice noodles in a pan along with the beansprouts. Boil the soy beans for around 5 minutes. Dont forget to season the stock and add any chilli etc that you want. Don't let it reduce too much as you want a nice amount of stock to cover the veg! (I wanted more after I poured mine in the bowl)
I spiralized the cucumber but you can use a peeler to get ribbons! Once all cooked I assembled the bowl:
Noodles, Broth, All the veg and then the chicken on top. Added a few more slices of Chilli and its done! A quick easy soul warming ramen!